T25 Workout – Week 14

Week 14 T25

Day 66: The Pyramid 
Just dying today… this last phase is no joke! Pushing through the week – and then we are DONE! Whoohoo!

Day 67: Speed 3.0

Day 68: Ript Circuit
Feeling super worn out from T25 and admittedly didn’t use my heavy weights the whole time like I did last week. I am ready for that break!

Day 69: Dynamic Core
I always enjoy the floor portion of this but because we do so many of the upper routines in other workouts, they bore me here.

Day 70: Upper Focus (Beta Phase) and Extreme Circuit (Beta Phase)
Upper Focus: Pretty straight forward! Still some workouts I can’t do 10 lbs with consistently, but, this one isn’t too hard and gives a good workout to a range of muscles. Extreme Circuit: Really liked this one today! And did 90% with 10 lbs! Whoo!

WE DID IT! ALL DONE. What’s next? How have you transformed? What obstacles have you overcome?

Weight: 143.3
Chest: 32.5
Waist: 26
Arm: 10.5
Thigh: 22
Buns: 37.5
Hips: 33.5

Next: T25 Recap

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