Green Beans – Stage 1

Green BeansThis is a super simple recipe but there are some things to watch out for with green beans, see below:


  • 1.5 C Green Beans
  • Water/Chicken Broth as desired
  • Optional seasonings to create a Sicilian flavor: salt, onion powder, bell pepper flakes (these can be spicy, tread lightly), sun-dried tomato, and garlic powder.


  1. Blend beans in food processor and add in desired amount of liquid.
  2. Note that green beans are very stringy and can be a choking hazard to your little one. For this recipe, the creamier the better – be sure to add enough fluids that you no longer see bean strings.
  3. Seasoning optional.


  • Put 4-6 ounces of baby food in your leftover breastmilk bags, label accordingly, and wahlah! They are so easy to lay flat and freeze – AND – you just put them in warm water to thaw out. Genius!
  • This recipe makes a creamy 13 ounces.

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